People look to many different things to bring them joy – money, status, a beautiful place to live, the perfect partner, children, friends…. . However many of us also have a sense that it is a person’s way of being – who or how they are – that has a greater influence on their happiness than the people or things around them. Continue Reading
There are certain situations in our life that call for us to dig deep and talk about what is really important to us. When the stakes are high it is important that we communicate effectively, if we are misunderstood in these important moments it can cause much pain and confusion. When we wish to build trust in a relationship, or when we want to be sure we are really heard, things go much better if we can communicate what we want to say fully and authentically. In reality this is no small thing to achieve and it requires both courage and vulnerability. Continue Reading
Sadness is something many of us try to avoid feeling. However, as with all the pure emotions, we believe it plays an important role in life. The purpose of sadness is to help us release the pain of our loss so that we are free to find new connections and to risk love again. After identifying our loss and allowing our grief to flow we are free to find a joyful or more meaningful way of remembering, and with time to move forward in our life to form fresh connections.
In our culture anger tends to get a pretty bad press. Indeed, repressed or out of control anger can cause harm both physically and emotionally and can permanently damage relationships. There are obvious and important reasons for these types of anger to be feared, we must not overlook these or take them lightly. However, we want to start this blog by celebrating healthy anger. We believe pure anger, like any other emotion, is a force for good, and has deep wisdom behind it. Continue Reading