Managing Repressed or Overwhelming Anger


As we said in our last blog, we believe anger is always motivated by love. Love of ourselves or others and a desire to protect ourselves or others, or to enable ourselves or others to move forward and live a rich fulfilling life with integrity and honesty. Think for the last time you were angry — what were you wanting to protect yourself from? Or what rights were you wanting to stand up for? Or what was being blocked that you wanted to move towards?

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