An article by Marianne Hill – Founder and Director of Healing The Shadow
This is the last in a series of five posts about communication. When I teach communication I use the 5 Fields authentic communication framework which requires 5 different aspects to be communicated. These are:
Facts What actually happened
Fears and Fantasies What we imagine or believe about what happened
Feelings How we feel about what happened
Fortress What is not ok for us. Where we need to protect ourselves
Forward From Here What we want from the other person in the future Continue Reading