What is the point of sadness?

Sadness is something many of us try to avoid feeling. However, as with all the pure emotions, we believe it plays an important role in life. The purpose of sadness is to help us release the pain of our loss so that we are free to find new connections and to risk love again. After identifying our loss and allowing our grief  to flow we are free to find a joyful or more meaningful way of remembering, and with time to move forward in our life to form fresh connections.

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